I know I have days where I can’t seem to eat enough and the guilt I feel about it. I don’t do this a lot but I have a way I can balance it out. Many are going to groan at what I’m going to say but it has to be said. Exercise and calories burns.
I am not a fan of counting calories. I know when I’m eating something bad and when I’m doing well, I refuse to spend my days counting every single item that goes in my mouth but in order to weight on/weight off (can you tell I just watched Karate Kid?) is to use exercise as the bank you can withdraw from. When I eat something bad, I need to deposit something into the bank (exercise) or I will start my day with exercise and know kind of how much is in the bank. If I behave all day I’ve earned interest in the account, that means weight off. That’s how you lose weight, you save more in the exercise bank than you spend in the calorie count.
Start budgeting today and you could be in for a windfall in the way of smaller jeans, feeling better, whatever you are looking for.Feel Guilty About Your Appetite?