This is week two, Fast number 4. Sometimes it’s easy and sometimes it’s hard but it’s most importantly easy. I would again strongly watching the video I posted last time, then if that intrigues you, spend a little and read the Fast Book. The best thing to come out of this, no it’s not losing weight cuz that isn’t really happening yet, but what this lifestyle does is reboots how you eat. We as Americans have no idea what it is to really be hungry. We get a hunger twinge and it’s easily handled when perhaps it wasn’t hunger at all but probably thirst. We are surrounded by water but most of us don’t take in enough plain ole water.
I find on the days after my fast I am not voraciously hungry and in fact usually don’t eat at my usual time but later when I really notice I’m hungry. I don’t snack hardly at all, mostly because I don’t think about food. I used to think I had to eat ever 2 – 3 hours I would get shaky. I think the shaky was more what I WAS eating rather than what I was not. Now I’m in charge.
I’ll keep you posted. The only thing I’ve noticed as a maybe side effect is trouble sleeping, nooo not because my stomach is gnawing at me, not sure why or if it’s FAST related, I am a terrible sleeper all my life.
Yup I can be Fast