Cover via Amazon

Ok On Monday May 21st, I begin the Game On Diet, this is based on a book created by a Grey’ s Anatomy writer and her trainer friend AZ. You can buy the book here at Amazon The Game On! Diet: Kick Your Friend’s Butt While Shrinking Your Own

This one seems different, there is a competition aspect and a pay off in the end, you do bet, you earn points, there’s trash talking. This competition also encompasses habits. You must agree to add on good habit and end one bad, you earn points for this too. Course this is a very trusting group, but in the end if you lie you suffer so much more, you’ve wasted every ones time, you’ve brought your team mates down and you haven’t lost weight, gotten a good habit or lost a bad. I’m playing the game here and would love to have lots of company to compete against and with, gotta have some cojones for this, not going to define cojones for you.Oh and did I mention 20 minutes of exercise every day, BUT a free day every week, free meal, 5 meals a day and LOTS of water.

Dare ya!